West District Calgary
COME AND Experience pilates, tone and yoga remixed
21-Day Experience! First Timer Offer for $99.99
Come and try our FS8 studio—no contract, no catch!
LIMITED TIME ONLY! THIS OFFER ENDS SOON
This is Wellness with some hell yes.
We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how Pilates, tone and yoga can work for you.
F is for Functional
Every element has been designed to work together—for more purpose, less pose.
S is for Style
Remixing Pilates, tone, and yoga in a way that’s never been done before.
8 represents our 8 core elements
Mobility, coordination, mental health, cardio, resistance, posture, balance, and flexibility - these elements form the core of our training style at FS8.
Spaces are very limited! Secure yours now
Limited spots available! This offer ends soon. Secure your spot before they're gone!
Suitable for all fitness levels and abilities, everyone is welcome!
Learn how to get results from highly qualified and knowledgeable instructors.
Feel confident starting your Pilates, yoga, and tone journey.
Experience our modern, spacious and clean facility
No pressure to join, no catch!
Frequently Asked Questions
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!
Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
Secure your 21-Day experience offer today
Limited spots available! This offer ends soon. Secure your spot before they're gone!
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